Attention Skiers & Winter Sports Enthusiasts! Skiing is an incredible way to enjoy the winter season, but it can come with its fair share of injuries. One common injury we see is Skier’s Thumb—a sprain of the ulnar collateral ligament (UCL) at the metacarpophalangeal (MCP) joint of the thumb. This happens when the thumb is forced away from the hand, often during a fall while holding a ski pole.
If you’ve experienced a thumb injury and notice pain, swelling, or instability when pinching or gripping, it’s important to take action! Here’s how to manage it:
Rest & Ice: Avoid activities that aggravate the pain and apply ice for 15-20 minutes every 2-3 hours to reduce swelling.
Compression & Elevation: Use a light compression bandage and keep your hand elevated to minimize swelling.
Bracing Support: A thumb spica brace or splint is essential to immobilize the MCP joint and allow proper healing. Look for a brace that provides stability while still allowing some movement for comfort.
Check out this highly-rated thumb brace on Amazon https://amzn.to/4glWwCh(affiliate link).When to Seek Medical Help:
- If you experience severe pain, inability to move your thumb, or significant instability, it’s time to see a physiotherapist or doctor. A complete UCL tear may require further intervention, such as surgery.
- Persistent swelling or pain after a few days of self-care also warrants a professional evaluation.
Remember, early intervention and proper support can make a huge difference in your recovery! Don’t let a thumb injury keep you off the slopes for long.
Stay safe out there, and happy skiing!
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